Top 10 secrets of staying young

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Top 10 secrets of staying young

1. Avoid sunlight :

Always use sunscreen with at least SPF 30 and ensure it is broad spectrum (UVA and UVB blocking). It doesn’t matter if it’s cloudy or sunny; UV rays are always there; remember to reapply every few hours.

The amount of UV damage from the sun is associated with about 90% of the signs of aging. Ultraviolet rays destroy the skin’s elastin, the tissue that loses its elasticity, leads to a dull and loose appearance, and causes changes in skin color, wrinkles, and skin spots. Does not appear, so early prevention is essential.

2. Having a vegetarian diet :

Staying healthy and young, mainly eating fruits and vegetables with protein and whole grains. These foods provide vital nutrients that prevent aging. Fruits and vegetables also increase the intake of phytochemicals that help defend against free radical damage.

3. Drink lots of water :

Want to know how to look younger naturally? Drink 6 to 8 glasses of purified water daily to keep skin soft.

Dryness makes the skin dry and wrinkled; a suitable climate makes the skin tissues fresh, younger, and healthier.

4. Increasing physical activity :

Be sure to be active every day. Recent research shows that vigorous exercise, especially at high intensity, can slow the rate of aging by about a decade. Exercise also increases blood flow, delivering oxygen and nutrients to the body. It transfers cells into the body’s skin, making it look young.

Exercise also maintains muscle mass and strength, maintaining brain volume in areas that affect mind control and coordination; premature menopause leads to hot flashes.

5. Avoiding tobacco use :

Smoking and hookah are among the worst things that can harm the body and skin. Avoid smoking if you want to stay young.

Smoking reduces vitamin C in the body and shows the breakdown of collagen and the formation of wrinkles. Smoking makes the skin dry and old, and the physical act of smoking leads to many more wrinkles around the mouth.

6. Limit caffeine intake :

Caffeine dehydrates the body and deprives the body of vital nutrients.

7. Skin care regimen:

Start your daily skincare routine with a cleanser. Apply moisturizer to the skin to hydrate the skin and allow it to remain firm and supple, reducing wrinkles.

Ingredients like Green Tea Extract – Vitamins A, C & E, and Hyaluronic Acid help protect against free radicals, increase collagen, and retain moisture.

8. Increasing consumption of nutritional supplements :

Biological factors cause skin aging, and while the first line of defense should be a healthy diet, it’s a good idea to use beauty supplements to help cover any cracks.

Supplements can also help you feel better by increasing energy levels, improving immune system health and function, and fighting inflammation.

9. Protein consumption :

Your body needs a ready source of protein to build skin collagen and elastin. You don’t need to eat like an athlete. The goal is to eat a small amount of high-quality protein at each meal, such as plain Greek yogurt for breakfast, beans or peas for lunch, and fish for dinner.

10. More fat consumption :

Not All Fats Are Bad Omega-3 fatty acids (found in oily fish, nuts, and seeds) have been linked to slowing down an essential biological process known as telomerase, leading to tissue damage and visible signs of aging. And a 2007 study found a link between increasing omega-3 intake and reducing aging, dryness, and thinning skin in middle-aged American women.

In addition, omega-3s include anti-aging benefits that protect the skin from UV damage, protect it from harmful free radicals, help block the secretion of enzymes, and reduce inflammation by modulating the balance of pro-inflammatory and anti-inflammatory chemicals. It is in the body.

Carelessness and insensitivity to unimportant issues:

Staying young means less stress. Set aside a small amount of time each day, about 10-20 minutes, to relax, meditate, or take deep breaths. At the same time, you let your worries fade away and help yourself look younger naturally.

Not forgetting to sleep:

It’s not a myth – science even shows that you look less attractive, less healthy, and even sadder when sleep-deprived. Sleeping more means staying young!

We have mentioned many times in the Namanak health section that studies have shown that sleeping 6 hours or less for men or women in one night shortens telomerase and makes you look nine years older than your actual age, and not having enough sleep slows down the growth of brain tissue. It does not increase and affects learning and memory.

 

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